Choreographed step

This kind of workout involves performing choreographed movements on a stepper to music. Various goals: keeping in shape, losing weight, slimming your figure, working on concentration and body coordination.

Parts of the body worked

Step aerobics works the whole body: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.

Burning calories

It is an excellent way to burn energy as one hour of step burns up to 500 calories.

To make sure you're using your product correctly, take a look at our free workout videos

offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

Light compact step that’s perfect for beginners. It lets you effectively tone your entire body while having fun.